Rafael CostaStart training

Strength Coach & Personal Trainer · São Paulo · Online

Rafael
Costa

Get strong, stay unbroken.

14
years coaching
600+
clients
212kg
deadlift PR

The coach

I coach busy adults to lift well, run further and stop getting hurt. Fourteen years coaching, from beginners to national-level rowers.

Programmes are written for your week, your gym and your knees.

Programmes

01

Online coaching

Weekly programme and video form checks.

R$480 / monthSign up
02

1:1 training

In person, 60 minutes.

R$220Sign up
03

12-week strength block

Fixed plan, three check-ins.

R$990Sign up
“First year since 2015 without a running injury.”
— Ana P., Client

Coaching history

  • Head Coach · Costa Strength2018–Present
  • S&C Coach · Brazilian rowing squad2019–2021