6 spots open for online coaching
Strength Coach & Personal Trainer
Get strong, stay unbroken.
I coach busy adults to lift well, run further and stop getting hurt. Fourteen years coaching, from beginners to national-level rowers.
Programmes are written for your week, your gym and your knees.
Weekly programme and video form checks.
R$480 / month
In person, 60 minutes.
R$220
Fixed plan, three check-ins.
R$990
CSCS
NSCA · 2014
Head Coach
Costa Strength · 2018–Present
S&C Coach
Brazilian rowing squad · 2019–2021
“First year since 2015 without a running injury.”